1 Take a daily thank you walk. Take a simple 10 minute walk each day and say out loud what you are thankful for.
2 Meal time Thank you's Not just for Thanksgiving day, go around the table and have each person share what they are thankful for.
3 Gratitude visit. Write a letter expressing gratitude to someone. Then if you can visit the person and read it aloud. Research shows that people who do this are measurable happier and less depressed a one month later.
4 Say thank you at work. Companies can spend billions of dollars collectively figuring our rewards programs. The cheapest form of recognition is a simple, sincere thank you. Energize the people around you by letting them know you are grateful for them and their work. And don't forget to thank your clients. For more tips from Jon Gordon visit jongordon.com.